Health – Page 2 – Fitlyzen

Free Shipping Above €50

×

BLOG

Empower yourself with knowledge. We post articles with
professional advice. Free. For you.

Use your winter kilo's to build muscle

With the holidays behind us, you may have gained a little weight...

Fitlyzen

The sugar detox: how to get rid of your cravings

During the month of December, you probably allowed yoursel...

Fitlyzen

Chew yourself through winter with these food tips

The first frozen nights of the year have already arrived, ...

Fitlyzen

The stretching tip you need.

Reasons to stretch are endless: creating a greater range of moti...

Fitlyzen

Why athletes should stay away from a weigh scale.

When you want to look good or work on your overall fitness...

Fitlyzen

A Crash Diet: what is it and why it's best to avoid it?

Losing a lot of weight in a short time is the promise of a...

Fitlyzen

Pure packed, science backed.

All rights reserved.